![]() ![]() Best for navigating relationships: Attached: The New Science of Adult Attachment and How It Can Help You Find-and Keep-Love.Best for understanding family trauma: It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle.Best for healing from emotional pain: Emotional First Aid.Best for battling burnout: Burnout: The Secret to Unlocking the Stress Cycle.Best for understanding a therapist’s perspective: Maybe You Should Talk to Someone.Best for women survivors of relationship abuse: Healing the Trauma of Abuse: A Women’s Workbook.Best for recovery from addiction: The Unexpected Joy of Being Sober.Best for anxiety: Hope and Help for Your Nerves: End Anxiety Now.Best for people battling trauma: The Body Keeps the Score. ![]() A quick look at the 12 best mental health books: ![]()
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